Trying to get a good night's sleep can be unpleasant, but can also lead to health problems if it is repeated. While some people are more prone to insomnia than others, there are several ways to increase your chances of falling asleep.
It is believed that a third of all Britons have experienced some form of insomnia at least once in their lives. Not only can it be devastating to our work and home lives, it's believed that sleep deprivation can ultimately increase the risk of things like memory loss, diabetes, heart disease, and high blood pressure, among others.
Vasilisa Ponomareva, a nutritionist, named specifically for the MedikForum recommends four types of tea that help you sleep better.
Chamomile tea
“Some studies show that chamomile can improve the quality of sleep.”
The study found that drinking chamomile tea every day for two weeks “significantly improves” their sleep.
Ashwagandha Tea
< br>“Ashwagandha has a reputation for being a powerful herb,” a nutritionist explains.
It is believed that the root of the plant can induce sleep if it is “consumed in large doses.”
Scientists have told how to deal with insomnia
And in human studies, including studies in India scientists, ashwagandha has also been shown to help the body “relax” and prepare for rest, as well as improve the overall quality of sleep.
Valerian tea
Similar to ashwagandha, valerian root is used as a medicinal herb known to promote sleep and relieve insomnia.
“Valerian is considered a safe strategy to combat insomnia that doesn’t alter the circadian rhythm—your body’s daytime rhythm that determines when it’s time to sleep and waking up.”
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Peppermint tea
Peppermint has long been a popular remedy in traditional medicine. It is believed that it can be antiviral, antimicrobial, and also anti-allergic.
Earlier, Medicforum wrote about products that contain carcinogens.