Maintaining blood pressure at a normal level is necessary to maintain cardiovascular and general health.
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High blood pressure kills, but there are 3 easy ways to protect yourself
Sleeping at noon can lower blood pressure. Subsequently, in addition to helping someone recover, daytime sleep may have the potential to improve their health.
Cardiologist Oleg Varfolomeev said: Specially for the MedicalForum:“Afternoon nap appears to lower blood pressure to the same extent as other lifestyle changes.”Referring to reduced salt and alcohol intake, the doctor added:
For example, reducing salt and alcohol intake can lower blood pressure levels by 3-5 mmHg. Overall, midday naps were associated with a 5 mmHg drop in blood pressure. These results are important because a drop in blood pressure of only 2 mm Hg. Art. can reduce the risk of cardiovascular events such as a heart attack by up to 10 percent.”
If one can afford the luxury of taking a nap during the day, it may also benefit high blood pressure.
High Blood Pressure: An Unusual Way to Significantly Reduce Performance
Noon naps are just one of several methods for lowering blood pressure, others include:
- Reducing salt intake
- Reducing alcohol consumption
- Regular exercise
- A balanced diet
- Smoking cessation
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