Scientists are increasingly talking about the many benefits of coffee, a hot black drink. Research has linked coffee to a lower risk of all-cause mortality, and some studies support its ability to reduce the risk of heart disease and cancer.
“If you prefer a cup of coffee over tea, you might be on something as the drink offers some positive benefits. The amount was set at more than three cups of coffee per day. Study participants who drank the most of the hot drink had “significantly” lower all-cause mortality,” says nutritionist Vasilisa Ponomareva in an interview with MedikForum.
There is a link between coffee and cardiovascular diseases. The scientists found that the more coffee people drank, the lower their risk of heart failure. However, this was not the case for people who drank only the decaffeinated version of the drink.
“The association between caffeine and reduced risk of heart failure was unexpected. Coffee and caffeine are often considered “bad” for the heart by the general population because people associate them with heart palpitations, high blood pressure. The consistent relationship between increased caffeine intake and reduced risk of heart failure turns this assumption on its head.”
Moderate caffeine intake, around 400 mg of caffeine per day (equivalent to 5 small cups of coffee) can be consumed as part of a healthy, balanced diet and an active lifestyle. life.
Earlier, Medikforum wrote about the most dangerous blood group.