Too much cholesterol in the blood is a serious health hazard, but milk can play a role in reducing the risk of cardiovascular disease.< /b>
According to a review of studies, a certain type of milk has a “beneficial effect” on cholesterol levels. The team found that oat milk had a “cholesterol-lowering effect.”
“Epidemiological and intervention studies have clearly demonstrated the beneficial effects of consumption of oats and oat-based products on serum cholesterol levels and other markers of cardiovascular disease. It is believed that the cholesterol-lowering effect of oats is associated with the B-glucan it contains,” says nutritionist Igor Strokov, especially for MedikForum.
B-glucan (beta-glucan) is a form of soluble fiber that they confirm “may help lower cholesterol.”
“It works by forming a gel in the gut that can bind to cholesterol-rich bile acids and stop their absorption into the body.
Oat milk reduces “bad” cholesterol by 7 percent
Three grams of beta-glucan per day is recommended when trying to lower cholesterol.
Oat milk is not the only source of beta-glucan, it can be found in:
- Oatmeal
- Breakfast Oatmeal
< li>Oatmeal
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MedicForum has previously written about drinks that are good for the kidneys.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.