Are you one of the many women suffering from premenstrual syndrome (PMS)?
Closely related to hormonal changes during the menstrual cycle, PMD can lead to mood swings, bloating, breast tenderness, and fatigue. Although these symptoms usually improve after the onset of menses, each month of PMS can be physically and mentally exhausting.
“So far, there is no magic pill that will permanently cure PMS. But it can be effectively controlled through lifestyle changes, diet, and certain therapies,” says gynecologist Elizaveta Komarova, exclusively for MedicForum.
Lifestyle habits that can reduce PMS symptoms may include :
- Physical activity
- Balanced diet
- Stress reduction
- Quality sleep.
“Light to moderate exercise will help increase energy levels and improve mental well-being. A balanced diet will minimize symptoms such as bloating and food cravings. And during PMS, it can be helpful to eat several small meals often rather than two or three large meals.”
Trying yoga, meditation, or mindfulness exercises to reduce stress and calm your mood is always a good idea. idea. It is also important to get rid of bad habits, such as smoking and excessive drinking, as these can worsen symptoms.
Studies have shown that women who experience PMS have low blood calcium levels.
“Calcium supplementation has been shown to improve symptoms such as fatigue, appetite changes, and depression in women with PMS.”
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Other doctor-recommended supplements include:
- Magnesium
- Vitamin B6
- Vitamin D
- Vitamin E
- Vitex extract
- Lemon balm extract.
Taking By taking control of your lifestyle and researching natural supplements, you can effectively manage and relieve PMS symptoms. wrote about the signs of a heart attack.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.