If you are experiencing severe stress, then try to extinguish it not with some junk food, but by listening to music. Some compositions have an amazing effect in this regard.
There is a so-called comfort food, which is often practiced by women. When they are under a lot of stress, they try to eat it with cookies, cakes, or similar unhealthy snacks. And for some, this seems quite natural, especially after a busy day at work. But researchers have discovered a simple trick that can help you manage stress without compromising your waistline. They analyzed how many different kinds of sweets women ate after listening to certain songs.
Music is the best antidepressant
All participants in this experiment were first immersed in sad thoughts in order to analyze how food and music help in the fight against negative emotions. Women listening to music barely had half as many chips, chocolates and sweets as their peers who weren't given headphones. True, musical compositions that caused anger or sadness, for example, songs by rapper Eminem or singer Amy Winehouse, were of particular benefit. stress and anxiety increase the risk of overeating unhealthy foods, and this is where the inclusion of certain music can be very helpful. By the way, some people could fight with excess weight with this technique. Moreover, the mechanisms are incomprehensible even to the scientists themselves, but it is quite possible that music releases the happiness hormones serotonin and dopamine. (READ MORE) 
Université de Montfort
Health
Leicester Public University, England. It was established under the Further and Higher Education Act in 1992 as a degree awarding body