Frontiers in Nutrition: a diet to combat fatigue and obesity has been discovered, doctor Ponomareva explained how it works

Frontiers in Nutrition: a diet to combat fatigue and obesity has been discovered, doctor Ponomareva explained how it works

A healthy lifestyle is becoming increasingly important in the modern world, and a vegetarian diet plays an important role in this process, contributing to an improved quality of life.

Research shows that such a nutritious diet can significantly reduce fatigue and the risk of cardiovascular disease, especially in women facing a serious diagnosis – breast cancer.

Experiment published in the scientific journalFrontiers in Nutrition, included the participation of 30 women with stage 4 breast cancer. The researchers divided them into two groups: one group was given foods consistent with their normal diet, while the other group was assigned exclusively plant foods, including fruits, vegetables, whole grains, legumes, potatoes, nuts and seeds.

It is important to note that the second group completely abandoned meat, eggs and dairy products, preferring multivitamins as an additional source of nutrition.

The results of the study were impressive: scientists recorded a significant reduction in weight among the participants in the experiment, as well as a reduction in inflammatory processes in women. These findings support the importance of a vegetarian diet not only for overall health, but also possibly for successful cancer treatment.

“A vegetarian diet can help reduce fatigue for several reasons. Many plant foods, such as fruits, vegetables and grains, contain complex carbohydrates, which gradually release energy over a long period of time. This can prevent the sudden swings in blood sugar levels that often accompany feeling fatigue,” says nutritionist Vasilisa Ponomareva especially for MedicForum.
Rich in nutrients

“A vegetarian diet is usually rich in vitamins, minerals and antioxidants , which help maintain the health and energy of the body.”
For example, iron, found in green leafy vegetables and legumes, helps transport oxygen in the body, which can reduce fatigue and increase stamina.

Less processed foods

Vegetarian diet , especially if it includes lots of fresh fruits, vegetables and grains, is often less processed and contains less added sugars and saturated fats, which can help maintain stable energy levels.

Increase your water intakeReducing the risk of cardiovascular disease

“A vegetarian diet, especially rich in fruits, vegetables and grains, may reduce the risk of developing cardiovascular disease.”
Cardiovascular disease can lead to fatigue due to reduced blood flow and poor overall health.

A properly balanced vegetarian diet can provide the body with all the nutrients it needs to maintain high level of energy and reduced fatigue.

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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.