Doctors recommend keeping blood pressure, cholesterol and vitamin D levels under vigilant control.
When it comes to a healthy lifestyle, many people usually list proper nutrition, good sleep, exercise. But there is one rather underestimated factor that is often overlooked – this is regular and timely examination of important health parameters.
Body mass index (BMI).A person's BMI is calculated from the ratio of height and body weight. It is a measure of whether a person is overweight, normal, obese, or underweight. Body weight can determine the potential risk of a number of diseases, including heart disease, insulin resistance, diabetes.
Blood pressure.As adults, we should regularly monitor our blood pressure, as low and high blood pressure do not have specific symptoms. Signs of a problem only begin to appear when a health catastrophe occurs: for example, such as a stroke or heart attack.
Cholesterol. Cholesterol or blood lipids also need to be kept under control – its dangerous accumulation in the arteries is almost asymptomatic until a life-threatening condition occurs in the form of a heart attack or stroke.
The thyroid gland.The condition of the gland and its ability to produce hormones is another health parameter that needs to be monitored regularly (especially for women). Thyroid problems are closely linked to weight fluctuations, sleep disturbances and psycho-emotional disorders that significantly reduce the quality of life.
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Vitamin D. Checking its level is important, since this substance has a great influence on the functioning of the immune system and the body's susceptibility to infections, the condition of bones and teeth, The Health Site informed about this.
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Earlier, the MedikForum.ru portal wrote that a lack of B vitamins in the body causes the appearance of many signs of premature aging.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.