Experts have found a connection between spiced coffee and lower cholesterol; doctor Lementina confirmed the benefits of cinnamon, pepper and nutmeg

Experts have found a connection between spiced coffee and lowering cholesterol, doctor Lementina confirmed the benefits of cinnamon, pepper and nutmeg

Indian experts, reported by the Times of India, are convinced that the addition spices in coffee not only enriches the taste of the drink, but also makes it more healthy, especially at the beginning of the day, when for many a cup of coffee turns into a real ritual.

They explain that cinnamon not only improves the taste of coffee, but also has a positive effect on health, reducing the level of “bad” cholesterol, regulating the level of sugar in the blood and helping to cope with inflammation.

In addition, cardamom, which also helps improve the taste of freshly brewed coffee, contains fiberand various minerals that improve blood circulation and digestion. Nutmeg, added to coffee, will enrich its taste with noble notes with a slight spice, and will also increase concentration, improve memory and visual perception, help relieve stress and lift your mood.

Unconventional combination of powderchili pepper with coffee will not only improve and emphasize its taste, but will also add vigor, increasing its concentration, thanks to the content of the substance capsaicin in chili pepper.

Does cinnamon lower blood sugar?

“This popular spice is extracted from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. Cinnamon is especially beneficial for people with high blood sugar. It gives foods a sweet taste without added sugar, and research shows that it can lower blood sugar levels in people with type 2 diabetes,” says nutritionist Yulia Lementina, commenting on the Times of Indiaspecial for MedicalForum.< /b>

Cinnamon may also provide heart health benefits, such as lowering cholesterol and triglyceride levels in the blood. This is especially important for people with diabetes, who are at greater risk of developing cardiovascular disease.

It is important to remember thatcinnamon is not a replacement for diabetes medications or a carbohydrate-controlled diet, but may be a beneficial addition to healthy lifestyle.

Cayenne pepper

Cayenne pepper contains capsaicin, which helps reduce appetite and may have anti-cancer properties. Cayenne pepper is a type of chili pepper used to make spicy dishes.

The active ingredient in it is called capsaicin, which has been shown in many studies to reduce appetite and increase fat burning.

” For this reason, it is a common ingredient in many commercial weight loss supplements. One study found that adding 1 gram of red pepper to a meal reduced appetite and increased fat burning in people who did not eat pepper regularly.”
However, in people accustomed to eating spicy foods, there was no effect, indicating the possibility of developing a tolerance to the effects.


“Nutmeg is a rich source of antioxidants that help protect against signs of aging and serious diseases such as cancer, heart disease and liver disease.”

In addition to being delicious, nutmeg has many health benefits. However, you should never consume more than what is normally used in cooking. In large quantities, nutmeg can cause hallucinations. It is very toxic and can even be fatal.

Earlier, MedicForum wrote about the dangers of simple carbohydrates for the heart.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.