Eggs are a very common product in our country, but how useful is it really? And is it possible to eat eggs every day?
Endocrinologist Marina Berkovskaya spoke about the benefits of eggs and why they should not be abused.
“C On the one hand, an egg is a product with a very high nutritional value. It contains a complete and easily digestible protein, choline, lutein, as well as many vitamins and minerals. And all this at a moderate calorie content. On the other hand, eggs have a drawback – this is a potential allergen, ”the expert says.
If a person is allergic to chicken protein, eggs should definitely be excluded from the diet forever!
The second feature that it is important to pay attention to the high content of cholesterol in the egg yolk (almost half the daily value in one egg!).
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The results of some studies say about the direct relationship between an increased risk of cardiovascular pathologies and the use of eggs. However, these are observational studies, so you should not be 100% guided by them.
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It follows that in the absence of an allergy to chicken protein, eating one egg per day for a healthy person is absolutely acceptable. This will not lead you to diseases of the heart and blood vessels. The same can be said about any other natural product – observe moderation in everything, and then the product will not harm your health. 
Marina Berkovskaya Health Endocrinologist