Fruits can improve your body's sugar metabolism, according to a doctor.
Diabetes is a serious and life-changing condition in which blood sugar levels become too high. While it is not known what causes it in patients with type 1 diabetes, the more common type 2 diabetes is often associated with lifestyle factors such as diet and exercise. Therefore, making certain lifestyle changes can help reduce the risk of the disease.
Type 2 diabetes is becoming more common in the UK, with nearly five million people currently affected. If left untreated, it can increase the risk of serious diseases such as heart disease and strokes.
This fruit in the daily diet may protect against type 2 diabetes
“Consumption of carbohydrates usually results in an increase in blood glucose along with blood insulin that is released to process the glucose. Surges in blood sugar and insulin levels increase the risk of heart disease and diabetes complications. Adding berries to meals can improve the body's glucose metabolism, so less insulin is needed and glucose levels don't fluctuate as drastically. Despite the fact that berries contain sugar in the form of fructose, they contain other chemicals that change the body's response to food,” says endocrinologist Antonina Gureeva especially for MedikForum.
Doctor Sara Kayat: this tasty and sweet product helps control diabetes
Berries included in trials includedcranberries, blueberries, blackcurrants, raspberries, elderberries, lingonberries.Trials were found to report “ positive results related to the treatment of diabetes.”
Earlier, MedicalForum wrote about harmful foods for colds.
< b>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.