Excess visceral fat in your body can increase the risk of deadly diseases and conditions such as heart disease and cancer.
Visceral fat is fat that is stored deep inside the abdomen, as opposed to subcutaneous fat, which can be found under the skin. It is necessary to protect and isolate certain vital organs. However, its excess can be potentially life-threatening.
As you might expect, one way to reduce visceral fat is through a healthy diet. For example, this can be achieved by giving up fatty and sugary foods.
The four best foods for getting rid of visceral fat are named
“A certain level of fat is normal and we need it for many bodily functions, including hormone production, but excess fat in the abdomen, known as visceral fat, has been linked to an increased risk of many chronic diseases. These include heart disease, stroke, high blood pressure, Alzheimer's, and some types of cancer,” says dietitian Vasilisa Ponamareva for MedicForum.
She specifically suggested increasing your whole food intake to see results. Whole foods are essentially foods that have not been processed, such as fruits, vegetables, and nuts.
“The best diet is one that is high in plant foods and low in animal products. “This is because plant foods are cholesterol-free and if you eat predominantly whole foods like legumes, whole grains, nuts, seeds, fruits and vegetables, you will be low in saturated fat and high in fiber, which is really important for weight gain.” . loss, as well as general health.”
Nutititian Ponomareva Shares Best Diet to Burn Belly Fat Forever – Food List
Eating a diet rich in fiber means you will feel full and satisfied after a meal, this will help keep your blood glucose levels stable, and since fiber acts as filler for your stool, it helps keep your digestive system functioning optimally.
MedicalForum has previously written about the benefits of coffee.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.