Fish is also rich in omega-3 fatty acids, which may help support brain health, according to a doctor and heart.
High blood pressure can be dangerous because it puts extra strain on your organs, including your brain and heart. If left untreated, it can lead to medical emergencies such as strokes and heart attacks.
As with many other health conditions, diet plays a big role in our blood pressure. In particular, eating foods high in salt is known to significantly increase salt levels.
Diet can also help lower blood pressure.
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“There are various aspects of an unhealthy lifestyle that can affect blood pressure, for example; drinking too much alcohol or caffeinated drinks, being overweight, smoking, being inactive, eating too much salt, and not eating enough fruits and vegetables. There are several ways to reduce high blood pressure without medication, for example, eating foods containing potassium, magnesium and B vitamins will help maintain normal blood pressure,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
Like haddock reduces blood pressure?
A nutritionist specifically recommended eating steamed haddock regularly as a way to lower high blood pressure, also known as hypertension.
“In particular, steamed haddock is a strong source of potassium and B vitamins such as niacin, B3, B6 and B12,” she said. blood pressure
These essential vitamins and minerals can help protect against oxidative stress, which can damage cells over time. Potassium is known to prevent high blood pressure by helping the body get rid of sodium.
The more potassium you eat, the more sodium you lose in your urine. Potassium also helps loosen tension in the walls of blood vessels, which helps to further lower blood pressure.
Medicalforum has previously written about how to get rid of belly fat. class=”warning_txt”>Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.