Drinking coffee is an integral part of everyday life, but evidence suggests that it can be harmful on an empty stomach.< br>
Coffee addiction is widespread throughout the world, helping sleep-deprived people get their day off to a good start. In fact, morning coffee is one of the most popular remedies for sleep disorders, but consuming caffeine after waking up can disrupt hormonal balance. Although it contains powerful antioxidants, researchers recommend filling your stomach with food before your morning coffee. Here's why.
Consuming coffee after waking up can significantly affect glucose control. Sleep disturbance and coffee consumption independently impair glucose tolerance and insulin sensitivity in healthy adults.
Why you shouldn't drink coffee right after a meal, a nutritionist explains
Strong black coffee on an empty stomach increased their blood glucose response to their sugary drink by about 50 percent.
New study suggests that drinking black coffee after waking up can have a significant impact on blood sugar levels and metabolic control. In other words, blood sugar drops when the body first drinks coffee after a sleepless night.
“The reason is that coffee will raise cortisol levels very quickly, and it will take the body a long time to return to normal. This hormone controls our biological clock and our ability to stay awake. Consuming coffee on an empty stomach will increase the level of acid in the stomach, which can lead to bloating and vomiting,” says dietitian Vasilisa Ponomareva especially for MedicForum.
Nutritionist warned about the dangers of coffee with lemon
While more research is needed to understand the long-term risks, metabolic disorders are thought to be a risk factor for complications such as diabetes.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.