The doctor recommended avoiding processed foods and red meat as they can cause inflammation.
Arthritis is a disease that affects millions of people. Depending on the type of arthritis, this can cause joint pain, swelling, stiffness, and mobility problems. While there is no known cure for this condition, there are ways to relieve the symptoms.
With that in mind, the doctor shared eight foods to include in your diet if you live with arthritis or joint problems.
Whole grains
“You can try oatmeal or whole grain cereal for breakfast, or swap out our white rice for brown. These foods are full of inflammation-fighting antioxidants known as polyphenols, which help relieve stomach problems associated with rheumatoid arthritis,” says family doctor Tatiana Zakharova, exclusively for MedicForum.
Colorful Berries
Snack on strawberries and raspberries, add some to yogurt for dessert, or whip up a blueberry and blackberry smoothie.
Doctor Andreeva talks about a simple method that reduces joint pain
Anthocyanin, which gives red berries their color, is the same nutrient that can make your arthritic joints less painful or stiff. the amount of cartilage-damaging enzymes and fights inflammation, this will help protect the joints from arthritis.”
Fatty fish
Steamed salmon, mackerel, trout and tuna are fish that rich in omega-3 fatty acids that fight inflammation in the joints, reducing swelling and pain.
Turmeric
This tasty spice can help reduce joint pain and swelling by blocking cytokines and damaging enzymes, nutritionist Jillian Kubala: 3 Foods to Avoid to Reduce Arthritis Pain .
“Best used with black pepper as it helps your body absorb it better.”
Green Vegetable
Your classic green vegetables are full of sulforaphane, which , is known to help prevent or slow down the damage that osteoarthritis causes to the cartilage in your joints.
“Add broccoli, Brussels sprouts and cabbage to your meals where possible. They would be delicious in a stir-fry or in a salad.”
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.