Just a 90-minute difference in the middle of your night's sleep during the week can increase the risk of disease.< /b>
Good sleep every night is good for our health. Therefore, doctors recommend that adults try to sleep with their eyes closed for seven to nine hours every night. While the amount and quality of sleep is important, new research shows that you should also consider the time you go to bed.
Beding and waking up can help reduce your risk of disease.
“Small differences in sleep habits between work and weekends have been found to cause unhealthy changes in the bacteria in our gut, which increases the risk of conditions and diseases such as obesity, type 2 diabetes, kidney disease and heart disease,” says family doctor Tatiana Zakharova, commenting on a study specially for MedicForum.
Stroke: it has been proven that even a small portion of alcohol increases the risk
It was thought that this may be due to the fact that people with disturbed sleep patterns tend to have a poorer diet. The process of sleeping and waking up at different times during the week compared to the weekend “social jet lag”.
“Scientists have found that even a 90-minute difference in the middle of your night's sleep over the course of a week can affect the types of bacteria found in your gut.”
It doesn't take much exercise to reduce the risk of heart disease for overweight people
Lack of sleep may encourage microbiota species that have unfavorable associations with your health.
16 percent of participants have been shown to experience social jet lag. They were more likely to consume foods high in potatoes, including crisps and chips, as well as sugary drinks and less fruits and nuts.
“Poor sleep quality affects choice — and people crave foods high in carbs or sugar ».
MedicForum has previously written about the symptoms of bone cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.