At high temperatures, it is especially important to adhere to a balanced diet that provides the body with enough fluids and important nutrients and electrolytes.
Choose light, water-rich foodsthat hydrate and cool your body. Avoid heavy, fatty foods and instead focus on frequent meals in small portions.
Cooking Chill: Proper Eating in the Heat
Light and water-rich food: On hot days, it makes sense to focus on easily digestible food.
“Prefer fresh fruits and vegetables as they contain a lot of water and thus provide sufficient hydration,” family doctor Tatyana Zakharova says especially for MedicForum.
Watermelons, cucumbers, berries and salads are ideal for this. In hot weather, avoid heavy and fatty foods, as this puts a strain on digestion.
Adequate electrolyte intake: When you sweat, your body loses not only water, but also important electrolytes such as like sodium, potassium and magnesium. To compensate for this loss, you should resort to sodium-rich foods such as salt, olives and legumes.
“Bananas and avocados are good sources of potassium, while nuts and seeds are rich in magnesium.”
Small, Frequent Meals: Instead of large meals that can stress your body, opt for more frequent meal breaks.
“This will help keep your metabolism stable and won't overtax your body.”
Eat light snacks such as fruit yogurt, vegetable sticks with hummus, or a refreshing smoothie.
Cooling foods: Certain fruits and vegetables naturally cool the body from the inside out.
“Examples include cucumber, mint, citrus fruits, coconut and green leafy vegetables.”
These products have a cooling effect and are refreshing when it's hot.
Earlier, the Medical Forum wrote about the dangers of garlic. class=”warning_txt”>Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.