According to the doctor, the antioxidant and anti-inflammatory properties hidden in colorful citrus fruits may help relieve pain and stiffness associated with arthritis.
Whether you use their juice to whip up a refreshing drink or top it off, citrus fruits offer more than a savory taste.
Oranges, grapefruits, lemons, and limes can help 'relieve' painful symptoms of arthritis .
Arthritis refers to a diverse set of conditions characterized by inflammation in the joints that causes pain and stiffness.
“Fruits and vegetables are known to be natural sources of biologically active compounds beneficial to our health, such as vitamins C and E, flavonoids, anthocyanins, phenolic compounds, carotenoids and fiber. While research supports the role of berries in relieving arthritis inflammation and pain, there is also some evidence that compounds found in citrus fruits such as oranges, grapefruits, lemons and limes may also help relieve symptoms,” says family doctor Tatyana Zakharova specifically.
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The reason why citrus fruits can help with painful symptoms is because they contain flavonoids and vitamin C, which are considered good sources of antioxidants that fight inflammation.
Studies show that citrus flavonoids can suppress inflammation by lowering levels a compound called tumor necrosis factor-a (TNF-a). TNF-a is considered to be one of the main mediators of joint inflammation in rheumatoid arthritis.
Citrus fruit extracts may help relieve knee pain and flexibility, as well as lower C-reactive protein (CRP) levels.
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