Your doctor has advised you not to eat certain foods that may keep you awake at night.
Sometimes we find it difficult to fall asleep at night, even if there are certain conditions. Room temperature, noise, and comfort are all factors that can help or hinder getting the seven to nine hours you need.
The doctor recommended eating foods rich in an amino acid called tryptophan.
“A balanced diet with foods rich in sleep-supporting nutrients such as tryptophan, magnesium, and B vitamins can help. Tryptophan can be found in turkey, dairy products and seeds – it promotes the production of serotonin and melatonin, promoting relaxation and sleep, ”says family doctor Tatiana Zakharova for a special for MedikForum.
Foods containing tryptophan include:
- Milk
- Canned tuna
- Turkey and chicken
- Oats
- Nuts and seeds
- Chocolate
- Whole grain bread
- Fruit
< br>Foods rich in magnesium includeleafy greens, nuts, and whole grains that help relax muscles.
“B vitamins can be found in eggs, meat and legumes, and they contribute to the production of neurotransmitters that are involved in the regulation of sleep.”
Dr. drinking can affect your sleep.
“Maintain proper hydration throughout the day, but limit your water intake a few hours before bed so your body doesn't wake you up to go to the toilet at night.”
br>Caffeine and other stimulants interfere with the body's natural calm and relaxation, so you can set a time during the day after which you stop using caffeine, depending on your sensitivity to it.
The doctor named the products , which can be eaten at night
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.