A cardiologist shared his experience on how to reduce the risk of heart disease, including what to eat .
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“True heart disease prevention is a lifelong journey that revolves around a healthy lifestyle, but it doesn’t have to be intimidating. In fact, even small changes can have a big impact on your cardiovascular health.”
One of the key pillars of improving cardiovascular health is “feeding your heart a balanced diet.” A healthy diet plays a key role in keeping your heart healthy.
“Start with a wide variety of colorful fruits and vegetables like apples, broccoli, or kale.”
These heart-healthy ingredients contain “powerful nutrients” that protect the heart muscle from damage caused by free radicals.
Whole grains like oats, brown rice, and quinoa are also great substitutes because they contain fiber, which helps lower cholesterol levels and maintain normal blood pressure.
“For protein, I recommend lean sources such as fish, skinless poultry, legumes and tofu because they are low in saturated fat.”
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You should also eat “healthy fats” like avocados, nuts, seeds, and olive oil. Another top tip for reducing your risk of heart disease is to stay physically active.
Regular exercise is like a love song to your heart. Exercise is so important because it helps reduce the risk of heart disease by improving circulation, lowering blood pressure, and improving overall cardiovascular health.
“Remember that even small bursts of activity during the day, such as climbing taking the stairs instead of the elevator or walking during your lunch break can make a big difference over time.”
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