Doctor Terentyeva named the 3 healthiest berries, nutritionist Ponomareva told what they can be replaced with

Doctor Terentyeva named the 3 most useful berries, nutritionist Ponomareva told what can be replaced with them

According to the head of the medical center Ekaterina Terentyeva, blueberries, cranberries and blueberries are considered the most valuable summer berries. Blueberries contain many vitamins and antioxidants that help cope with inflammation in the stomach and intestines.

Blueberries, according to the expert, also effectively fight inflammation and have a beneficial effect on digestion, having antibacterial properties. Cranberries, in turn, are enriched with vitamin C, which strengthens the immune system, fights infections and stimulates healing processes.

It is worth remembering that cranberries have a diuretic effect, so they should be consumed with this property in mind.
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Strawberry season

Even though strawberries are not the healthiest, it is important to take into account Roskachestvo’s recommendations for choosing strawberries: when purchasing, you should pay attention to the green tail and the dryness, elasticity and uniform color of the berry.

In addition, the taste of strawberries depends on the number of sunny days and temperature changes, and the aroma of the berry may indicate its ripeness and sweetness.

Dietician Vasilisa Ponomareva spoke specifically for MedicForum , what can replace expensive berries.

“If years are not affordable for you, or this is not their season, then there are a number of more affordable options.”

Pomegranate< /b>

This fruit is rich in antioxidants, including tannins and vitamin C, which help fight inflammation and strengthen the immune system.

Dark leafy greens

“For example, frozen spinach or fresh parsley . They contain vitamins, minerals and antioxidants that promote health and immunity.”
Acai Berry

These berries are rich in antioxidants and vitamins such as vitamin C and vitamin E, which makes they are an excellent choice for maintaining health.


“They contain antioxidants, polyunsaturated fatty acids and other nutrients that can help reduce inflammation and improve overall health.”

This food is known for its anti-inflammatory and antimicrobial properties, which can help support health and immunity.

Dark Chocolate

High-quality dark chocolate contains antioxidants, including flavonoids, which can help protect cells from damage and improve blood circulation.< br>
Red pepper

“It contains high amounts of vitamin C, as well as capsaicin, which has anti-inflammatory and antioxidant properties, helping to maintain health.”

Previously, MedicForum wrote about the causes of thick blood.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.