Pulmonologist and therapist Svetlana Shibut said in an interview that singing at home benefits the heart and lungs, and also has a positive effect on the condition of the spine.
The habit of singing at home is very good for health, a physician told Gazeta.Ru. In particular, it has a positive effect on the emotional state, helps to get rid of emotional stress, improves mood.
In addition, singing supports the health of the lungs, thanks to which the body, actively provided with oxygen, becomes more resilient.
“Regular vocal practice, even at home, trains the respiratory system, increases lung capacity and increases the tone of their muscles – this makes the body more resilient and helps a person to cope with physical stress more easily.” – Svetlana Shibut informed.
The doctor emphasized that the habit of singing, which improves the condition of the lungs, also improves the body's resistance to colds and other acute respiratory viral infections.
Shibut added that singing helps activate the so-called diaphragmatic breathing, which intensifies blood circulation, which helps the brain to be saturated with oxygen.
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“This is especially important for people with diseases of the cardiovascular system, coronary disease,” the doctor noted.
Of other advantages of singing, the expert named good posture, a beautiful complexion.
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Earlier portal MedikForum.ru wrote that increased chilliness often hides health problems.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
