Doctor Vera Serezhina: ideally, you should take a shower twice a day.
Doctor Serezhina said that morning and evening showers affect the body according to -differently.
“When washing, it is worth considering that evening and morning showers affect the body differently… therefore, the best option would be to wash twice a day – morning and evening,” the doctor emphasized in a commentary for RIAMO.
Vera Serezhina clarified that thanks to Taking a shower in the morning activates blood circulation in the body, which positively tones and improves mood. In turn, an evening shower has a relaxing effect on the body, washes the skin of dust and pollutants accumulated during the day, and cleanses its pores.
How to take a shower better.The doctor drew attention to the fact that the water for washing should be comfortable and warm. If the body has not been exposed to obvious contamination during the day, there is no need to constantly use cleansing, foaming products – sometimes showering should be limited to simply washing with water. Many detergents today contain components that aggressively affect the bacterial composition of the skin surface and deprive it of its natural protection. Regular washing with hot water and soap or gel can dry out the skin and negatively affect the immune system.
Who should not shower. People with chronic illnesses or weak immune systems may not do so, according to the doctor. cool shower.
Earlier, the MedikForum.ru portal wrote that people’s health in summer is undermined by sudden changes in temperature, general practitioner Svetlana Burnatskaya spoke about this in more detail.
Important< span style="color:#fc272d;">! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.