It is important to realize that daily activity has a significant impact on our health and can significantly reduce the risk of developing various types of cancer. Endocrinologist Zukhra Pavlova shared interesting findings on this topic in the Telegram channel.
The study conducted among 22 thousand women and men led to important results. It turned out that even if a person does not play sports, an active lifestyle helps improve his condition. Even just rushing on a bus or climbing stairs can have a positive effect on our health.
Zukhra Pavlova emphasizes that even a few minutes of activity a day can have a serious impact. Something as simple as walking briskly or jogging to a public transport stop can reduce your risk of cancer by 30%. It is especially important that physical activity be sufficient to make a person feel out of breath and breathing faster.
These findings highlight the importance of even small amounts of physical effort in daily life for maintaining overall health and preventing serious illness.
< b>Oncologist Andrey Vorobyov told specifically for MedicForumhow exactly physical activity helps prevent cancer.
“Physical activity has a proven effect on reducing the risk of developing certain types of cancer. For example, regular physical activity exercise can help speed up the transit of food through the intestines, which can reduce the time that toxic substances spend on the intestinal wall, and thereby reduce the risk of developing colon cancer,” says Vorobiev.
Improved immune system function
Physical activity helps strengthen the immune system, making the body more able to fight various types of cancer and their development.
Improved bowel function
Regular exercise can help speed up the transit of food through the intestines, which may reduce the time it takes for toxic substances to reach the intestinal wall and thereby reduce the risk of developing colon cancer.
Reducing Inflammation
“Physical activity can reduce the level of inflammation in the body, which may help reduce the risk of developing certain types of cancer, such as colon cancer and prostate cancer.”
Regulating Hormonal Balance
Regular exercise can help regulate hormone levels in the body, which may be associated with a reduced risk of breast and endometrial cancer.
“Maintaining an active lifestyle combined with many health benefits, including reducing the risk of cancer,” emphasizes oncologist Vorobiev.
MedicForum previously wrote about the benefits of lemons and eggs for liver health.
< p class="warning_txt">Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.