Good concentration, optimal athletic performance or a beautiful complexion: water is essential for the normal functioning of your body. But how much liquid do you need per day?
Those who drink little usually notice this very quickly: a headache begins, concentration drops, or dizziness sets in. It is high time to do something.
An adult needs from 1.3 to 1.5 liters of fluid per day – this is the advice of an endocrinologist. Whether you drink water or another beverage is of secondary importance. It is important that you can really quench your thirst by drinking, and that you do this throughout the day.
Healthy drinks for daily hydration
“Still water, infused water, unsweetened fruits and herbal teas are best. However, you should refrain from excessive amounts of coffee and green tea. In principle, they also cover the need for liquid, but are more like food. Excessive amounts can be harmful to health. For example , tannin in green tea interferes with the absorption of iron and can cause discoloration of the teeth,” says Antonina Gureeva, an endocrinologist, especially for MedikForum.
Sugary soft drinks and company can damage teeth and are also high in calories. Therefore, you should avoid them or consume them only in moderation.
This is why the body needs fluids regularly
You can sit all day in the office or at home on the couch – but the body still loses fluid.
It goes without saying that then you must lend a helping hand to your body in order to keep the fluid balance intact. Not only what you drink is important, but also when. Thirst is a sign that you urgently need a liquid, especially when it is warm.
This is why it is advisable to consume small portions of drinks as much as possible at room temperature, without alcohol and sugar.
“The mentioned dose 1.5 liters per day cannot be drunk in one fell swoop – the body is extremely overloaded. The ideal amount is 200 ml per hour – this is how much the body can use during this time. day
For Athletes: Drinking in Extreme Conditions
If you exercise a lot, you usually sweat more. To stay productive, you must replace fluid loss. So it is obvious that in this case you will have to drink even more. Water with added sodium and magnesium ensures that you also absorb the nutrients needed for training that are lost through perspiration.
The same applies to febrile illnesses or vomiting and diarrhea, which also lead to increased fluid loss. Gureeva recommends drinking from 0.15 to 0.25 liters of water every 15-20 minutes when doing endurance sports.
Scientists told how much water you need to drink a day >Drink the right way – here's how it works
- Drink at least 1.5 liters of fluid per day
- Drink more when you sick, hot, or after a workout
- Prefer soft drinks and sugar-free drinks at room temperature
- Stimulants like coffee, green tea, and only consume soft drinks in moderation
- Drink occasionally throughout the day when thirsty
MedicForum has previously written about the benefits of onions and garlic.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.