According to well-known nutritionist Mikhail Ginzburg, sufficient intake of dietary fiber, which stimulates intestinal flora, is one of the ways to overcome chronic fatigue.
Ginsburg reported that chronic fatigue syndrome can occur in connection with the disease.
“It is necessary to pass a general extended blood test and undergo a thyroid gland diagnosis. If there are no deviations, pathologies in the analyzes, but the state of fatigue does not go away, the reasons must be sought elsewhere, ”the specialist said.
Mikhail Ginzburg noted that often the lack of tone, energy, along with nervousness, anxiety or depression, is associated with a lack of motor activity. The necessary amount of physical activity helps to solve the problem.
Also, a fairly common cause of a constant decline in strength is a lack of vitamins and minerals. Zinc, iron, iodine, copper, B vitamins, ascorbic acid – in case of an existing deficiency, their replenishment can restore good health.
Doctor Ginzburg spoke about the benefits of teas with bergamot, chamomile and mint
Mikhail Ginzburg added: chronic fatigue syndrome may mean that a person has a disturbed intestinal microflora. To improve the intestinal microbiome, he advised to consume sour-milk drinks, as well as sauerkraut, pickled apples. In addition, the expert stressed, it is important to regularly obtain dietary fiber – they are present in berries, fruits, whole grains, coarse bread, bran.
6 ways to overcome chronic fatigue
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Health Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences