Green vegetables, such as parsley, dill and lettuce, are rich in potassium, which Helps the body remove fluid and lower blood pressure. Nutritionist Natalya Denisova, in a conversation with aif.ru, emphasized the importance of adding these products to the diet for people suffering from hypertension.
She claims that eating greens with every meal is combined with a decrease in salt intake may help to better control blood pressure, and even reduce the need for antihypertensive drugs.
In addition, Denisova notes that greens are useful for overweight people, since their dietary fiber helps remove fat and cholesterol from the body. Greens are also rich in antioxidants, which improve blood circulation and provide oxygen to the organs. Particularly valuable are anthocyanins contained in green vegetables with a reddish-brown and purple color, which increase the antioxidant properties of greens.
The doctor also notes that eating greens has virtually no contraindications, with the exception of some disorders of the pancreas. However, you should be careful if you experience heartburn or other discomfort after consuming it.
“For hypertensive patients, the DASH (Dietary Approaches to Stop Hypertension) diet is often recommended, which means “Diet to Lower Blood Pressure” in English.” , saystherapist Irina Andreeva specially for MedicForum.
Andreeva named the principles of nutrition for hypertensive patients.
< b>Increased consumption of fruits and vegetables
It is recommended to consume 4-5 servings of fruits and vegetables per day. They are rich in potassium, magnesium and antioxidants, which help lower blood pressure.
Salt Limit
“The DASH diet involves limiting salt intake to 1.5-2 grams per day . Excess salt can increase blood pressure.”
Moderate consumption of low-fat dairy products
It is recommended to consume 2-3 servings of low-fat dairy products per day, such as skim milk, yogurt or cottage cheese.
Consumption of complete grains
“The diet includes consumption of whole grains cereals such as oats, barley, corn, rice and others. They contain dietary fiber, which helps reduce cholesterol and blood pressure.”
Limiting fat intake
It is recommended to reduce intake. saturated fats and trans fats, which may increase the risk of heart disease.
Moderate meat consumption
It is recommended to limit your consumption of red meat and choose lean protein sources such as poultry or fish.
Earlier, MedicForum wrote about the dangers of sweet yoghurts.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
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