Doctor Evgeny Arzamastsev: to combat edema, it is necessary to improve the body's ability to remove fluids.
Dietitian Arzamastsev informed that Morning swelling is often caused by eating foods high in salt or sugar at night. In turn, some foods and drinks help to quickly get rid of morning swelling due to the active removal of fluid.
For example, water has a similar effect. Arzamastsev said that drinking enough water is one of the ways to resist the appearance of puffiness.
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“To combat edema, components are needed to improve fluid output. This is water and any teas that stimulate its outflow. A sufficient amount of water will improve fluid flow in the body and stimulate the fight against puffiness,” the doctor shared with Moscow 24.
Potassium and magnesium also effectively fight morning edema – eating foods with these trace elements helps not to suffer from a swollen face in the morning . Doctor Arzamastsev recommended foods rich in potassium and magnesium: greens, cabbage, cucumbers, dried fruits, nuts.
Doctor Arzamastsev: a decoction of dried fruits helps to reduce pressure due to potassium about the method of losing weight with hot water, which was suggested by the doctor Zukhra Pavlova.
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Evgeny Arzamastsev Health dietitian, nutritionist