Can one tablet of zinc a day protect against a cold?
“New research makes a strong case for making zinc supplements your choice this winter. Zinc is a mineral that helps with a variety of processes in your body, including making new cells and enzymes, healing wounds, and processing certain parts of your food. Use the popular supplement in as a preventive measure, it reduces the risk of contracting flu-like diseases by as much as 68 percent,” says general practitioner Irina Andreeva, especially for MedikForum.
Does zinc help with pneumonia?
Zinc can also help when you contract the virus due to its ability to shorten the duration of your symptoms.
In addition to the flu, zinc also reduces the risk of the common cold, another common culprit associated with the colder months.
Flu: Popular supplement may reduce risk of illness by 87%
While researchers noticed a higher risk of “non-serious” side effects such as nausea or mouth and nose irritation, the risk of “serious side effects” was low.
Zinc seems to shorten the duration of the illness, and there were quite a few signals that told us that zinc could reduce the severity, especially during the peak time of the illness between days two and four.
“It gives clinicians and patients a viable alternative to the inappropriate use of antibiotics, which continues to be a major problem worldwide.”
MedicalForum has previously written about the dangers of certain types of bread.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.