Stress can be a part of everyday life, but its excess can harm your health.
The doctor pointed out signs of chronic stress and possible long-term consequences. There are cognitive, emotional, physical and behavioral signs of ongoing stress.
“Not all four of these categories of symptoms will necessarily appear in one person. But if someone has three to five of these symptoms for more than a few weeks, they may be suffering from chronic stress,” says physician Irina Andreeva, especially for MedicForum.
Signs of Chronic stressors may include:
- Pain
- Insomnia or drowsiness
- Change in social behavior
- Little energy
- Unfocused or cloudy thinking
- Change in appetite
- Increased use of alcohol or drugs
- Change in emotional reaction to others
- Emotional withdrawal< /li>
“Persistent stress is associated with high blood pressure, heart disease, metabolic syndrome, type 2 diabetes, and arthritis. Mood disorders such as depression and anxiety are also associated with chronic stress.”
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Andreeva advised dealing with stress as early as possible, not later, as a preventive approach to life-threatening health conditions.
How to relieve stress
Managing stress involves moving your body, eating healthy, and setting realistic goals. Additional helpful steps include making time for leisure activities, practicing mindfulness, and getting more sleep.
The first step to feeling better is to identify the cause. If you think that there is nothing you can do about your problem, your stress may increase.
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“This feeling of loss of control is one of the main causes of stress and poor health. The act of taking control is empowering in and of itself, and it is an important part of finding a solution that satisfies you and not someone else.”
Stress relief activities can include socializing with other people, whether they are colleagues, friends, or family . It's also good to have some time for yourself when you find time for things you enjoy.
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Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.