Vulnerable groups in the heat – the elderly, children under the age of five, people with chronic diseases, and people with disabilities.
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“I recommend drinking plenty of water, wearing loose clothing and using protective skin factor.Everyone, regardless of the color of your skin, should wear clothes with a factor of 30 in the sun and with a factor of 50 for children and people with fair skin,” says physician Irina Andreeva especially for Medikforum.
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In addition to these three key tips, the doctor recommended the following:
- Know the symptoms of heat exhaustion and heat stroke and what to do if you or someone else has them.
- Keep out of the sun during the hottest part of the day, between 11:00 and 15:00.
- If you're going to be exercising (like exercising or walking your dog), plan to do it during cooler times of the day, like mornings or evenings.
- Keep your home cool by closing windows and curtains in your rooms
- If you do go out, wear suitable clothing, such as a suitable hat and sunglasses, look for shade.
- Drink plenty of fluids and limit alcohol .
What are the symptoms of heat exhaustion?
“Heat exhaustion is when the body begins to lose too much water and salt through sweating.”
Clear signs of heat exhaustion include:
- Fatigue
- Dizziness
- Headache
- Feeling sick or sick
- Excessive sweating, skin becomes pale and clammy, or prickly heat
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- Cramps in arms, legs and stomach
- Rapid breathing or heartbeat
- High fever
- Very thirsty
- Weakness .
If you are experiencing warning signs of heat exhaustion, you need to cool down quickly and drink plenty of water.
MedicalForum has previously written about the symptoms of a microstroke. >
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.