This deficiency can lead to “more serious complications” if left untreated.
Vitamin B12 is one such vitamin and is required by the body to make healthy red blood cells. Without enough B12, there may not be enough red blood cells to carry oxygen around the body, leading to various side effects. In extreme cases, this can lead to nerve damage and heart failure.
The sooner you detect a B12 deficiency, the sooner you can treat it—either by changing your diet, taking supplements, or by getting injections from your healthcare provider.
br>”Vitamin B12 is also known as the 'vitamin of energy', playing a central role in a number of processes in the body – from maintaining the health of nerves and blood cells to participating in the formation of DNA,” says therapist Irina Andreeva, especially for MedicForum.
A “yellowish cast” in the eyes and skin, also known as jaundice, is one of the warning signs that you have low B12 levels.
“Typical signs of a B12 deficiency include dizziness and fatigue, but more unusual symptoms include frequent bouts of tingling and a pale yellowish tinge to the skin and whites of the eyes.”
B12 plays a vital role in the production of DNA required for the formation of red blood cells. Deficiency leads to megaloblastic anemia, causing red blood cells to become large, fragile, and susceptible to destruction.
This leads to an excess of bilirubin, which causes a yellowish tint to the skin and eyes.
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A tingling sensation in your arms and legs can occur when you have low levels of vitamin B12, as B12 is needed for the production of myelin, which forms a protective layer around your nerves.
Older people are more prone to developing B12 deficiency.
“We are three times more likely to become vitamin B12 deficient after age 60.”
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MedicalForum has previously written about the benefits of pumpkin seed oil.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.