People who fail the test are more likely to die in the next six years, according to the doctor.
If you could look into a crystal ball, finding the answer to the question of how long you will live would probably be one of the first on the list for many. While predicting the future is a fantasy novel, your body provides some clues about your overall lifespan.
A doctor shares a simple test that can give you an idea of your mortality.
A simple sit-stand test, also known as a sit-stand test, that can help determine a person's life expectancy between the ages of 51 and 80.
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“The test is quite simple. All you have to do is move your body from a standing position to a cross-legged sitting position and then return to a standing position. However, you should not use any other body parts other than your legs and torso to help yourself get up and down,” says therapist Irina Andreeva specifically for MedicForum.
If you need to use any other parts of your body, you must deduct points from the total of 10 on the way up and down for the following actions:
- Hand used for support: -1 point
- Knee used for support: -1 point
- Forearm used for support: -1 point
- One hand on knee or hip: -1 point
- Side of leg used for support: -1 point
The test measures several factors of longevity, including heart health, balance, agility, core and leg strength and flexibility.
The research team found that musculoskeletal health, as measured by the test, was an important predictor of mortality in people aged 51 to 80.
“Those who scored the lowest, ranging from zero to three , the chance of dying was six times higher than those with the highest scores (eight to 10).”
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About 40 percent of those in the zero to three range died during the 11 years of the study. However, the subjects who scored the lowest also tended to be the oldest.
“The study showed that the lower the score, the seven times more likely to die in the next six years . Eight points or higher is what you need.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.