Cholesterol isn't that bad. A small amount of waxy substances helps build the structure of cell membranes and produce hormones.
However, high levels of “bad” cholesterol can mean bad news for your arteries, increasing your risk of heart disease and stroke.
Cholesterol isn't all that bad. A small amount of waxy substances helps build the structure of cell membranes and produce hormones. However, high levels of “bad” cholesterol can mean bad news for your arteries, increasing your risk of heart disease and stroke.
The diet is a double-edged sword in this process. While fatty foods can increase fat levels, smart diet choices can lower cholesterol.
Doctor Shares 'Great' Summer Drink for Lowering High Cholesterol. Combining a large number of ingredients that lower cholesterol, the expert explained how to prepare it.“A great cholesterol-lowering summer drink is a soy milk smoothie made with a large handful of berries and nuts. For an extra boost, add a heaping tablespoon of ground flaxseeds, which also help lower cholesterol levels. Each of these components contained in a refreshing drink can help regulate cholesterol levels,” says physician Irina Andreeva especially for MedicForum.
A “sports” drink can effectively lower high cholesterol
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Here, berries containing fiber and antioxidants come to the rescue. Berries such as raspberries, strawberries, and blueberries contain anthocyanins, which can help inhibit cholesterol synthesis in the liver.
“A small handful of nuts a day has been proven to lower cholesterol.”
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.