Post-COVID fatigue is perhaps one of the worst memories of fighting the original infection. From sluggishness in your brain to urging you to take a nap at noon, being tired can completely sap your energy.
Fortunately, there are six “key” practices that can effectively influence the offender.
“When recovering from any illness, including COVID-19 you may experience fatigue. Fatigue is a normal part of the body's response to fighting off an illness, and it's likely to persist for some time after the infection has cleared up,” says physician Irina Andreeva, especially for MedicForum.
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Many patients often describe their fatigue as debilitating, which leads to a range of other problems, ranging from brain fog to headaches.
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Plant-based diet
“Low iron levels can be linked to fatigue, and when we get iron from plants (non-heme iron), our body is better able to regulate absorption. Iron is found in abundance in many plant foods, including lentils, soybeans, spinach, oatmeal, quinoa, and seeds. general health.
“Respiration delivers fresh oxygen to the cells. This slows down the heartbeat. Reduces blood pressure. Relaxes the muscles.”
Sleep
It's no secret that quality sleep is critical to overall health and immunity; however, an expert shared that sleep can be especially powerful.
Light exercise
While you may shudder at the thought of hitting the gym right after your Covid recovery, light exercise such as yoga can help restore your energy.
Cut down on caffeine
“Caffeine causes our bodies to use their own bursts of energy in a very short period of time; and as a result of this spike, our mood, heightened alertness, and energy plummet a couple of hours after that, usually leading to headaches, indigestion, and lethargy.”
MedicForum has previously posted about products with quercetin.
Important ! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.