There is good news for everyone who finds it difficult to incorporate enough sports and exercise into their daily lives. A short brisk walk a day already helps reduce the risk of premature cardiac death.
It is nothing new that lack of exercise is unhealthy and can have a number of negative consequences. In the worst case, you will even lose several years of life because the cardiovascular system ages faster.
“Prevention of cardiovascular diseases is extremely practical and very simple: just 11 minutes of walking a day is enough to prevent one in ten premature death,” says therapist Irina Andreeva especially for MedikForum.
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Even moderate exercise will keep you healthy and fit
Moderate exercise, such as brisk walking, improves blood circulation and oxygen supply. The heart muscle is trained and strengthened.
And for the first positive effects on a healthy life, about 75 minutes a week is enough.
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“Of course, it's always better to do more than less. By sticking to the World Health Organization's recommended 150 minutes a week – that's about 21 minutes a day – you can further reduce your risk of heart death.”
Here's how you manage your 11-minute workload every day
With a few tips, it's very easy to integrate the 11-minute block into your daily life. Once you get used to it, you can increase the load as well.
- Do not limit yourself in terms of sports. It doesn't always have to be a walk. Cycling or playing in the playground with children and grandchildren is also part of moderate physical activity.
- Leave the car and walk or bike more often.
- Always take the stairs, not the elevator.
- Don't overexert yourself, but learn to feel how exercise is good for you and how it improves your state of mind.
- If you have concerns about physical activity, ask your family doctor for a thorough examination in advance so that you can start an active, healthy and long life without any worries. about the benefits of halva.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.