The rates of diabetes are skyrocketing, and obesity is seen as one of the main reasons for this rising prevalence. According to various studies, one fruit has proven effective in regulating blood sugar levels in overweight people.
A diet rich in fruits and vegetables can have far-reaching health implications for diabetics, especially by helping regulate blood sugar levels.
“Fruit and vegetable consumption has been researched for their role in the prevention of many chronic diseases. Among fruits, mango contains many biologically active compounds, such as carotenoids, vitamin C and phenolic compounds, which have been shown to have antioxidant and anti-inflammatory properties,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
Diabetes : nutritionist Strokov named a fruit that reduces sugar levels by 30% in a few hours
Researchers conducted a study of nutritional supplements made from freeze-dried mango pulp to compare their effects with those of other drugs that act on lipids, including waxes, oils and fats, and blood glucose levels. It was fed to mice that regularly consumed a high-fat diet.
Researchers concluded that the effects of mango were comparable to those of drugs.
“Inclusion of freeze-dried mango in the diet of mice improved glucose tolerance and lipid profile and also reduced obesity associated with a high-fat diet. Studies show that polyphenol-rich mango consumption has helped to significantly reduce blood sugar levels in people with obesity.”
Type 2 diabetes: fruit that lowers blood sugar within 30 minutes
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