Ready meals and fried foods should be avoided when it comes to protecting eyesight.
Some vision problems are beyond our control and may be genetic or age related. However, our lifestyle can affect others. One such lifestyle factor to keep in mind is diet.
A doctor warns against eating certain types of meat. She recommended avoiding processed meats such as sausages and bacon.
“Processed meats such as sausages and bacon, cooked meals and fried foods are high in salt and saturated fat, which can raise blood pressure and cholesterol levels. They can damage the delicate blood vessels of the eye and cause profound loss of vision,” says physician Irina Andreeva, exclusively for MedicForum.
Other examples of processed meat include:
- Ham
- Delicate meats such as salami
- Pates
- Preserved meats such as corned beef
- Lunch cuts , including chicken and turkey
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The doctor advises against eating processed meat for the sake of your eyes due to its high sodium content. This can lead to high blood pressure or hypertension.
“Hypertensive retinopathy, damage to the blood vessels that causes blurred vision or loss of vision. Choroidopathy, a buildup of fluid under the retina. Neuropathy, a blockage in blood flow that kills nerves and causes loss vision”.
As a result, it is recommended to reduce sodium intake to a minimum.
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Avoid sugary foods and sugary drinks, as they greatly increase your chances of getting type 2 diabetes, which is probably the biggest food-related vision-threatening disease. High consumption of carbohydrates, such as large amounts of white bread, pasta, and white rice, can also affect the eyes as they are broken down into sugar, which can cause diabetic eye disease and macular degeneration.
Specifically , high glycemic carbohydrates such as white rice, pasta and bread should be avoided, while whole grain versions of rice, pasta and bread do not affect vision. lungs.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.