From whole grain bread to apples, six food groups can help lower cholesterol levels and therefore keep your heart healthy.
Fatty fish
From tuna to mackerel, from salmon to swordfish, fatty fish are rich in omega-3 fatty acids , which help control cholesterol levels.
These are essential fats that help maintain healthy cholesterol levels by lowering triglycerides (the main component of fat in the human body).
TOP 6 types of foods that lower cholesterol
“For For people with high cholesterol levels, fish is a healthier alternative to meat, especially red meat, which is high in saturated fats,” says Oleg Varfolomeev, a cardiologist, especially for MedicForum.
Whole grains
Whole grains can help bridge the gap between enjoying foods like rice and bread and getting more fiber. only quickly pass through the digestive system, but also help to reduce fat content.
Brazil nuts reduce “bad” cholesterol
Nuts and seeds
“When trying to lower cholesterol levels, it is important to eliminate saturated fats from your diet and replace them with healthier unsaturated fats like nuts. Whether you want to snack on a packet of healthy nuts or add them to savory recipes or salads, they are good for the body because they contain fiber that can prevent cholesterol from entering the bloodstream.”
Oats and barley
Both of these staples contain a soluble type of fiber called beta-glucan, which forms a gel that attaches to cholesterol in the gut and prevents it from being absorbed by the body.MedicalForum has previously written about foods high in potassium.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.