Did your doctor warn you that you have high cholesterol? Are you aware of the potential risks if levels are not properly managed?
Cholesterol is a blood fat that is made in the liver, but can also be released into the bloodstream after eating certain foods. Foods high in saturated fat are bad for your cholesterol and include cakes, cookies, and meat pies.
“Evidence strongly suggests that high cholesterol levels can increase the risk of: narrowing of the arteries (atherosclerosis), heart attack and stroke,” cardiologist Oleg Varfolomeev tells MedicForum.
Additional health risks associated with high levels cholesterol include mini-stroke and peripheral artery disease.
While foods high in saturated fat should not be eaten on a regular basis, are there any foods that can help lower cholesterol?
There are four cholesterol-lowering foods to include in your diet.<
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First, there are “sterol and stanol-fortified foods,” which are plant-derived chemicals that are similar in size and shape to cholesterol.
“They are absorbed from the intestines into the bloodstream, block the absorption of some cholesterol, lowering blood cholesterol levels. They are found in specially fortified foods like milk or yogurt.”
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Another Cholesterol Combination You Can Add to Your Diet , areoats and barley, which are rich in beta-glucan fiber.
When eaten, beta-gluten forms a gel that binds to cholesterol-rich bile acids in the intestines.
Nuts is another ingredient that can help lower cholesterol levels. They containunsaturated fats, fiber, vitamin E, magnesium and potassium.
MedicalForum has previously written about the benefits of tomatoes.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.