Cardiologist Samia Mora noted the Mediterranean diet as the optimal choice for prolonging women's life, about this reported The Sun.
Maura emphasized that to maintain health and longevity, women should include plenty of fruits and vegetables, whole grains and fish in their diets. She emphasized that it is this approach to nutrition that helps improve health and prolong life.
According to Dr. Mora, following a Mediterranean diet significantly reduces the risk of premature death. This conclusion was made on the basis of a 25-year study, which involved more than 23 thousand healthy women over 45 years of age.
The study found that women who strictly adhered to the diet had a roughly 23 percent reduced risk of premature death, even after taking into account factors such as weight, height and unhealthy habits, including alcohol consumption.
Five the most beneficial products for women's health
“Maintaining health requires a varied and balanced diet. For women, some foods have a particularly beneficial effect on the body,” says nutritionist Igor Strokov especially for MedicForum. b>
1. Salmon
“Salmon is rich in healthy fats that promote heart health, reduce inflammation, and support brain health.”
Vitamin D: This vitamin is important for bone health and the immune system.
Protein< /b>: Salmon is an excellent source of protein, which is essential for tissue repair and growth.
“Try to include salmon in your diet at least twice a week.”
2. Berries
“Berries, such as blueberries, raspberries and strawberries, are rich in antioxidants that protect cells from damage and reduce inflammation.”
Vitamin C: This vitamin supports the immune system and improves skin condition.
Fiber: Berries contain a lot of fiber, which promotes healthy digestion and maintains a feeling of fullness.
“Add berries to yogurts, cereals or eat them as a snack on their own.”
3. Cabbage
“Cabbage is rich in vitamins K, C and A, as well as folate and iron, which are important for overall health and the prevention of anemia.”
Antioxidants: Kale contains antioxidants that help fight inflammation and chronic disease.
Low in calories: This makes kale a great food for weight maintenance.
“Use kale in salads, soups or as a side dish.”
4. Yoghurt
“Yogurt contains beneficial bacteria that support gut health and the immune system.”
Calcium: This mineral is essential for bone health and prevent osteoporosis.
Protein: Yogurt is a good source of protein, which helps in muscle and tissue repair.
“Choose yogurt without added sugar and add fresh fruit or nuts for enhanced flavor and benefits.”
5. Nuts
“Nuts, such as almonds, walnuts and pistachios, are rich in mono- and polyunsaturated fats, which are good for the heart.”
Protein and fiber< /b>: These components help maintain energy and satiety throughout the day.
Vitamins and minerals: Nuts contain vitamin E, magnesium and selenium, which are important for healthy skin, immune system and metabolism.< br>
“Eat a small handful of nuts as a snack or add them to salads and cereals.”
MedicForum previously wrote about healthy breakfast sandwiches.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.