Several factors are involved in the development of the disease, but fruit juices are among the less obvious causes. According to some studies, some fruit juices can increase the risk of esophageal cancer by as much as 70 percent.
The consumption of sweetened beverages is on the rise worldwide, and artificially sweetened beverages and fruit juices are among the most popular types.
Both drinks have one thing in common – sweeteners; sucrose and high fructose corn syrup.
Fruit juices naturally contain more natural antioxidants and micronutrients, but their main health disadvantage is their higher free sugar content.
They also contain a significantly lower level of fiber compared to whole fruit, which provides a certain level of protection against disease.
However, the main danger lies in the content of free sugar in the juice, as this directly contributes to excessive energy intake.
After all, if the drink is consumed consistently, it can lead to long-term weight gain, which is a notorious precursor to cancer.
“There is still not much evidence that a diet low in sugar or carbohydrates reduces the likelihood cancer. The only exception is cancer of the esophagus, the tube that runs from the heart to the stomach. The study shows that sugar and sweetened drinks can increase the likelihood of this cancer by 70 percent or more,” nutritionist Igor Stroko says in an interview with MedikForum.
Despite their “healthy image”, fruit juices typically contain “a high level of simple sugar, and their glycemic index is higher than that of whole fruits,” adds the line.
However, some fruit juices have an inverse relationship with cancer, which means that they may reduce the risk.
There is evidence that consumption of citrus fruits “substantially” reduces the risk of esophageal cancer.< /i>
Medicforum has previously written about diet for arthritis.