Study finds that doing simple activities releases a hormone that can relieve Parkinson's symptoms.
Stem Cells May Help Treat Parkinson's Disease
“Whether you're doing Pilates at home or cycling outdoors, exercise is associated with numerous health benefits. Research has shown that this simple act can also help relieve symptoms of Parkinson's disease. A hormone released into the blood during endurance or aerobic exercise reduces the level of a protein associated with the disease. This protein, known as irisin, was able to stop movement problems in animal models,” says neurologist Alexandra Alekhina, especially for MedicForum.
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The exercise in question includes any activity that increases your breathing and heart rate. From walking to swimming, from cycling to jumping rope, there are many things you can do to get that benefit.