Even with a healthy body mass index (BMI), having too much fat in a certain area can significantly increase the risk of dangerous conditions.
Cardiovascular diseases and other diseases of the circulatory system are among the biggest deaths in the world. They are often caused by the accumulation of fat in the arteries, which creates an increased risk of blood clots. But not only fat in the blood vessels can indicate an increased risk of heart disease. According to studies, having excess fat in one specific area of the body increases the risk. In particular, it has been shown that this is facilitated by the accumulation of too much visceral fat in the abdomen.
Visceral fat, unlike subcutaneous fat, resides deep in the abdomen, acting as an insulator and protector of vital organs.
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While a certain amount is needed, its excess has been linked to various health problems, including heart disease.
Excess visceral fat can cause someone to have an “apple” shaped body, so how fat is located in the abdomen. This explains the risks of visceral fat.
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“Research shows that fat cells – especially abdominal fat cells – are biologically active. It is appropriate to think of fat as an endocrine organ or gland that produces hormones and other substances that can seriously affect our health. Although scientists are still unraveling the role of individual hormones it becomes clear that excess body fat, especially belly fat, disrupts the normal balance and function of these hormones.Visceral fat pumps out immune system chemicals called cytokines, such as tumor necrosis factor and interleukin-6, which can increase the risk of heart disease. Vasilisa Ponomareva, a dietitian, tells MedicForum.
These and other biochemicals are thought to have detrimental effects on cell insulin sensitivity, blood pressure, and blood clotting. One of the reasons why excess visceral fat is so harmful may be its location near the portal vein, which carries blood from the intestinal area to the liver. for diabetics.
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