These foods can increase the risk of blood clots, which could potentially block blood flow to the heart or brain, doctor warns .
Blood clots that form without a good reason can be extremely dangerous. One of the most dangerous types is associated with atherosclerosis, a potentially serious disease in which arteries become clogged with fatty substances called plaque or atheromas.
Eating too much of the three popular foods can increase your risk of developing atherosclerosis and an associated type of blood clot. As the health authority explains, the plaques involved in atherosclerosis cause “hardening and narrowing of the arteries,” restricting blood flow and oxygen supply to vital organs.
This in turn increases the risk of blood clots that can potentially block blood flow to the heart or brain.
“You should avoid foods high in saturated fat, salt, or sugar to reduce your risk of developing atherosclerosis. A recent study explains how saturated fat contributes to plaque formation. Eating foods rich in saturated fat and choline, a nutrient found in red meat, eggs and dairy products, – increases the amount of metabolites – a substance that is formed or necessary for metabolism – that form plaques in the arteries,” says cardiologist Oleg Varfolomeev, especially for MedikForum.
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Choline is a common component of the Western-style high-fat diet. When bacteria in the gut break down food containing choline, they produce a metabolite known as trimethylamine (TMA). TMA is produced in the intestines, but is oxidized and converted in the liver to TMAO (trimethylamine-N-oxide).
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.