A combination of supplements can reduce visceral fat levels in overweight or obese people.
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Unlike subcutaneous fat, which is located directly under the skin, visceral fat is stored deep in the abdomen. A certain amount of it is necessary, as it protects and insulates the vital organs. But excess visceral fat has been linked to many health problems, such as diabetes and even cancer.
Some of the main causes of visceral fat accumulation include eating fatty foods and not exercising enough. Thus, changing these habits can help reduce belly fat.
There are many things that contribute to the accumulation of visceral fat.
Visceral fat: a delicious berry will help reduce dangerous belly fat
Foods that cause an increase in visceral fat include foods high in trans fat (eg, commercial baked goods, foods that may contain vegetable fats, some types of microwave popcorn, fried fast food), and foods high in refined sugar (such as sugary drinks), baked goods and white bread).
“Calcium and vitamin D (through food or supplements) are associated with less visceral fat. You can get calcium from food sources like skimmed milk, low fat Greek yogurt, and leafy greens like spinach and kale. Vitamin D can be found in fatty fish such as salmon and tuna, egg yolks, as well as in foods fortified with vitamin D, such as dairy products and some cereals,” says nutritionist Igor Strokov, especially for MedicForum.
br>Scientists have identified the best natural remedy for visceral fat in the abdomen
Earlier, the MedicalForum wrote about the dangers of salt.
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