While fish is known for its high content of omega-3s, which help protect your heart, the size of a fish can also determine its mercury levels. This element may have a “toxic effect” on your health. Here is the type that contains more of the culprit.
Diet plays a critical role in your overall health as well as longevity. While some foods can make your health worse, others can improve your health.
“Fish can be a great addition to a healthy diet due to its high content of healthy fatty acids. However, eating larger fish can also lead to an increase in mercury in the body,” says nutritionist Vasilisa Ponomareva in an interview with MedikForum.< br>Larger fish, including bigeye tuna and swordfish, tend to contain more mercury, which is a natural element in air, water, and soil.
Smaller fish, however, such as salmon, sardines, and shrimp contain less of this problematic element.
“The World Health Organization warns that exposure to even small amounts of mercury can lead to 'serious' health problems. This also poses a threat to the development of the baby in the uterus, but also has a “toxic effect” on others. Mercury can have toxic effects on the nervous, digestive and immune systems, as well as on the lungs, kidneys, skin and eyes, “says the nutritionist.
Mercury can be “toxic” to your central and peripheral nervous system. Inhalation of mercury vapor can lead to harmful effects on the nervous, digestive and immune systems, lungs and kidneys.
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