An expert has warned that taking certain supplements and vitamins with fish oil can have dangerous consequences. b>
Many people regularly take supplements in their daily lives. Whether you use them to treat the symptoms of a certain condition or as a supplement to your diet, they can help you stay healthy. However, some combinations may have the opposite effect.
Fish oil is a popular supplement often taken in capsule form to boost omega-3 levels. This can help your body in several ways, including maintaining heart health and reducing inflammation. Fish oil is also a natural anticoagulant, meaning it prevents blood from clotting.
And that's why it can be risky to take it with other supplements.
Instead of fish oil supplements, pregnant women need fish
Warning against taking it with ginkgo biloba supplements.
“Fish oil is a fantastic supplement that is great for cognitive function and heart health, while ginkgo biloba is also used to improve brain function. However, both are blood thinners and, when taken together, can increase the chance of uncontrolled bleeding or an inability to clot. This is especially important to avoid for those taking blood thinning medications,” says GP Irina Andreeva, especially for MedicForum.
Taking high doses of fish oil supplements increases the risk of stroke
Other Supplements and extracts to avoid when taking blood-thinning drugs are ginger and vitamin E due to their blood-thinning properties.
The presence of liquid blood is not not only makes you prone to bleed profusely, but it also bruises easily.
“St. is another natural supplement that helps boost low serotonin levels and is used to improve mood.