Diet can have a major impact on many bodily functions, and healthy eating has long been proven to support these as people continue to age.
For a healthy, balanced diet, people should aim to eat at least five servings of a variety of fruits and vegetables every day, with basic meals consisting of starchy, high-fiber foods such as potatoes, bread, rice, some legumes, fish, eggs, meat, and other protein.
Processed foods may seem like a quick and easy cure for hunger and even be promoted as a healthy choice, but to prolong your life, processed foods should be avoided whenever possible.
Doctors have found easy way to prolong life
“Healthy cooking doesn't take long, and if you know you're having a busy week, cooking is key. Cooking is the key to any weight loss plan, and it will make a difference for a healthier and happier life,” says nutritionist Igor Strokov, especially for MedicForum.
Strokov also recommended a Mediterranean diet of fresh organic and seasonal produce to help people live longer. Avoiding highly processed and packaged foods and adopting this style of eating is believed to reduce the risk of heart disease, depression and dementia.
“The Mediterranean diet is full of fruits, vegetables, olive oil, fish and whole grains. Dairy products are consumed in moderation, while the amount of red meat and processed foods such as carbohydrates and unhealthy fats is low.”
The main reason why this diet is so beneficial and can help you live longer is because that most of these products have anti-inflammatory effects. Four other daily habits that can help prolong a person's life.
An easy way to prolong life by several years has been named
MedicalForum has previously written about the signs of heart failure.
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Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.