Certain foods can help get rid of both visceral fat and bad cholesterol.
Unlike subcutaneous fat, visceral fat cannot be pinched with fingers. This type of belly fat hides deep in the abdomen and contains some of the vital organs. The tricky position turns visceral fat into a ticking time bomb, raising the risk of serious complications such as heart disease and diabetes. Fortunately, a popular breakfast food can help eradicate this disease.
“Whether you're breaking up your delicious dip or pairing it with a nutritious salad, avocados are more than just a tasty fruit. Avocados are rich in healthy fats, a great source of potassium, folic acid, and fiber. Adding to your diet can help get rid of visceral fat. Eating avocado daily reduces belly fat in women within weeks,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
Cholesterol-Lowering Foods
The research team recruited 105 volunteers who were classified as overweight or obese. The participants in this randomized controlled trial were then divided into two groups.
One group enjoyed a daily meal that included avocados, while the other participants only received food that resembled green fruit in terms of ingredients and calories.< “After 12 weeks, female participants who consumed avocados daily had lower levels of visceral fat. This shift indicates a positive redistribution of belly fat after fruit intake.” Cholesterol-lowering agents named breakfast MedicForum has previously written about symptoms of heart disease.
Important!< /span> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.